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A new year is coming!

Do you also have good intentions for the new year (again)? For example going to the gym more, eating healthier or a healthier lifestyle in general? Not everyone succeed in the good intentions. With the following suggestions you can expand the change of make it a success!

  • Make a planning, are you going to do it by yourself or with help from a professional?
  • Make it public to friends and family, for example on Facebook. (No way back!)
  • Think of a healthy, exciting reward for yourself to look forward to.
  • Think of the positive effect of the intentions, never forget your goal and why you want to make it a success.

Good luck with the good intentions. We wish everybody a happy & healthy 2018.



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