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Glucomannan

By some diets, the feeling of hunger may increase or a lack of energy will be created because of the consumption of less calories than normal. Healthy and varied food is also important during these diets. In addition to the diet, it is possible to take a supplement. Glucomannan is a fibre that is obtained from the konjak root and is also used in food supplements.

Glucomannan supports weight loss when following a restricted diet; this nutrient provides an increased satiety.

The beneficial effect on a energy limited diet will be obtained at a daily intake of 3 G Glucomannan in three doses of each 1 G, together with 1-2 glass water before meals.

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